Moogooshoo's Journal, 18 September 2011

211.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

2583 kcal

Fat: 91.09g | Prot: 99.90g | Carb: 348.89g.   Breakfast: Honey, Milk (Nonfat), Nutella Hazelnut with Skim Milk Cocoa Spread, Pears, Plain Crepe, Honey, Milk (Nonfat). Lunch: Oatmeal Cookies, Vodka Americano Pasta Sauce, Spinach and Mozzarella Ravioli Entree. Dinner: Skinny Chicken Stroganoff, Green Snap Beans (Drained Solids, Canned), Sugar. more...

3010 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...