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Woot
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199.6 lb
Lost so far: 16.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1264 kcal
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Fat: 52.23g | Prot: 90.72g | Carb: 119.57g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Sweet Baby Ray's Barbecue Sauce, Broccoli, Grilled Chicken. Dinner: Green Olives, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Mixed Baby Kales, Egg White, Starkist Albacore Solid White Tuna in Water. Snacks/Other: Kroger Walnut Halves & Pieces, Clementines, Hass Avocado. more...
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losing 9.8 lb a week
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