AllieLittles's Journal, 04 November 2015

122.6 lb Lost so far: 57.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 40.87g | Prot: 54.13g | Carb: 175.66g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Dinner: Sugar Cookies (Includes Vanilla), Brookside Dark Chocolate Covered Pomegranate, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...

1641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...