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El cuerpo es a veces se comporta random con el peso dificil de predecir. bajo 2 lbs.
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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2438 kcal
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Fat: 74.57g | Prot: 55.15g | Carb: 415.09g.
Breakfast: Hard-Boiled Egg, Land O'Lakes Whipped Butter Salted, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Lotus Limeplus, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Ripe Plantain, Coffee with Milk and Sugar, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Bertolli Olive Oil, Carrots, Baby Spinach, Mustard, Jalapeno Peppers, Italian Salad Dressing (Reduced Fat), Bush's Best Chick Peas (Garbanzos). Dinner: Canada Dry Ginger Ale (20 oz), Puerto Rican Style Fried Green Plantain (Tostones), Potato French Fries, Egg Foo Yung, Tai Pei Vegetable Fried Rice. Snacks/Other: Diamond of California Chopped Walnuts, Dannon Light & Fit Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk & Sugar, Cinnamon, Apples. more...
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2724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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