Weigh In record (no journal entry) for 18 September 2011
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455.2 lb
Lost so far: 29.8 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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2140 kcal
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Fat: 95.96g | Prot: 52.12g | Carb: 275.08g.
Lunch: Lemonade Drink Mix, Chocolate Chip Cookies (with Butter), Movie Theater Popcorn, Red Licorice. Dinner: Lemonade Drink Mix, Lasagna with meat & sauce, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Lemonade Drink Mix, Lemonade Drink Mix, Snickers Fun Size, Zucchini Bread, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 5.6 lb a week
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clydebrown's weight history
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