Jothika's Journal, 18 September 2011

178.6 lb Lost so far: 25.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 59.18g | Prot: 70.94g | Carb: 171.83g.   Breakfast: Milk (Nonfat), Toll House Semi-Sweet Chocolate Morsels, Lemon Blueberry Pancakes, Turkey Bacon. Dinner: Denali Double Fudge Moose Tracks Ice Cream, Chutney, Roasted Broiled or Baked Chicken Breast, Bulgur. more...

2101 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...