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grasa % = 21.0
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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2297 kcal
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Fat: 83.15g | Prot: 95.58g | Carb: 323.92g.
Breakfast: Fried Egg, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Swiss Cheese, Lotus Limeplus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Potatoes (Flesh, with Salt, Boiled), Eggplant with Cheese and Tomato Sauce, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Worthington Loma Linda Super-Links, Goya Garbanzo Beans, Brown Rice (Medium-Grain, Cooked). Snacks/Other: endangered species chocolate Dark Choc Cranberry Almond Wolf Bar, Act II Butter Popcorn, Diamond of California Chopped Walnuts, Dannon Light & Fit Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2340 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Elliptical - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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