Weigh In record (no journal entry) for 03 November 2015
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161.0 lb
Lost so far: 32.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1419 kcal
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Fat: 86.10g | Prot: 60.01g | Carb: 109.14g.
Breakfast: Cinnamon, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Nutiva Organic Chia Seed, Coffee, Green Tea, Bologna. Lunch: Kraft Mayo with Olive Oil, Pickled Okra, Nutiva Organic Chia Seed, Bob's Red Mill Organic High Fiber Coconut Flour, Church's Chicken Original Leg, Calavo Avocado, Church's Chicken Original Thigh. Dinner: Peanut Butter, Smarties Assorted Flavors Candy Rolls. Snacks/Other: Twix Twix Minis (1), Smarties Assorted Flavors Candy Rolls, Mustard, Mayonnaise, Peanut Butter, Okra. more...
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2891 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 45 minutes, Driving - 1 hour, Standing - 12 hours, Yard Work (gardening) - 15 minutes. more...
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losing 9.3 lb a week
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