blueishblack's Journal, 03 November 2015

135.6 lb Lost so far: 0.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

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1198 kcal

Fat: 47.90g | Prot: 91.13g | Carb: 108.58g.   Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Deli Sliced Ham, Horizon Organic American Cheese Singles, Boiled Egg, Pepperidge Farm Light Style 7-Grain Bread, Coffee with Milk. Lunch: Apples, Annie's Naturals Lite Goddess Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Peloponnese Kalamata Olives, Cento Artichoke Hearts, Grape Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Clementines, Tuna in Water (Canned), Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Stella Freshly Grated Parmesan Cheese. Snacks/Other: Dried Prune, Cottage Cheese (Lowfat 1% Milkfat), Coffee with Milk, Grapes, Celery, Earth Balance Coconut & Peanut Spread, Source Naturals Pea Protein Powder, Market Basket Frozen Red Raspberries, Chobani 0% Plain Greek Yogurt (6 oz). more...

1767 kcal

Activities & Exercise: Elliptical - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...