Weigh In record (no journal entry) for 03 November 2015
|
176.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2015:
|
1147 kcal
|
Fat: 28.74g | Prot: 43.55g | Carb: 142.04g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Bananas. Dinner: Goldstar grilled chicken cafe salad. Snacks/Other: Eggo French Toast Bites, Peter Paul Almond Joy (Snack Size). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbellamy's weight history
|