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Day 2
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450.0 lb
Lost so far: 35.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1805 kcal
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Fat: 42.34g | Prot: 100.94g | Carb: 259.23g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Hy-Vee Canned Sweet Peas, Potatoes (Drained Solids, Canned), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Wonka Everlasting Gobstopper, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Skippy Creamy Peanut Butter, Celery, Del Monte Lite Sliced Peaches, Del Monte Whole Green Beans (Canned), Yoplait Light Fat Free Yogurt - Boston Cream Pie, Gala Apples. more...
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losing 14.0 lb a week
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