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A glorious rainy morning! No weight gain after last night's cookout. Yippeee! Heading for church in a little bit. Hoping to get in a bike ride or some walking when I get back.
Took the bicycle out for first time in months for a ride this afternoon. Still sweating. Amazing that anything under 10 mph is considered "liesure". LOL. Any aerobic activity for 30 minutes straight, when you're out of shape, is a challenge.
As I typically do on a Sunday, I eat my main meal after church sometime in the early afternoon - and usually don't eat dinner. That allows me to indulge in more than normal snacking in the evening. Probably not the wisest strategy - but just kind of works out that way. I still watch my numbers and try to keep it within reason.
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236.5 lb
Lost so far: 18.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1337 kcal
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Fat: 24.61g | Prot: 47.31g | Carb: 224.33g.
Breakfast: Coffee (Brewed From Grounds), Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Orange Juice. Lunch: open face, cantaloupe. Snacks/Other: white grapefruit juice, peach frozen yogurt, Lemon Wafer Cookies, Stone Ground Whole Wheat with Honey Bread, Frozen Mixed Berries, coffee, Non Dairy Creamer. more...
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2782 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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