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Back to the milestone. If yesterday is anything to go by, I think I can do this pretty easily. I haven't been indulging too much recently. Thanks for everyone's support.
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150.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1641 kcal
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Fat: 69.26g | Prot: 83.90g | Carb: 183.63g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Brie and Pear Grilled Cheese with Brussel Sprout, Arugula, and Hazelnut Salad. Snacks/Other: Reese's Miniature Peanut Butter Cups, Honeycrisp Apples, Bananas, gimMe Organic Roasted Seaweed Snacks - Seasame, Jack Link's Teriyaki Beef Jerky, Ralphs Whole Raw Almonds. more...
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losing 2.8 lb a week
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