Weigh In record (no journal entry) for 03 November 2015
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1831 kcal
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Fat: 85.58g | Prot: 77.54g | Carb: 188.75g.
Breakfast: Red Tomatoes, Hard-Boiled Egg. Lunch: Wasa RugSprø, Blue Cheese, Yellow Sweet Corn, Olive Oil, Carrots (Solids and Liquids, Canned), Garant Aubergineröra. Dinner: Multigrain Bread, Butter (Salted), Vegetable Soup (Canned, Condensed). Snacks/Other: Go Green Linfrön, Honey, Plain Yogurt, Wasa RugSprø, Goats Cheese (Hard), Multigrain Bread, Mills Kaviar. more...
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2008 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's weight history
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