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gyming
Journal
03 Nov 15
gyming's Journal, 03 November 2015
gyming's Profile
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Weigh In record (no journal entry) for 03 November 2015
160.7 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2015:
823 kcal
Fat: 13.85g | Prot: 67.22g | Carb: 119.43g.
Breakfast:
Muesli, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla.
Lunch:
DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla.
Dinner:
Tuna in Water (Canned).
Snacks/Other:
Dry Roasted Pecan Nuts (without Salt Added), Apples, Peaches, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla.
more...
2120 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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