Weigh In record (no journal entry) for 03 November 2015
|
155.4 lb
Lost so far: 113.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2015:
|
2068 kcal
|
Fat: 56.94g | Prot: 64.85g | Carb: 238.00g.
Breakfast: Senf, Rasting Wellness-Schinken, Mühlen Gold Rheinisches Vollkornbrot ohne Kruste. Lunch: Zwiebeln, Knollensellerie, Hokkaido Kürbis, BioBio Bergkäse, Olivenöl, REWE Beste Wahl Risotto Reis. Dinner: Altbier, Großer Hamburger, Kartoffelpüree mit Milch (Frischware), Jütro Rahm Wirsingkohl, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Snacks/Other: Alnatura Waldfrucht Fruchtaufstrich, TiP H-Vollmilch 3,5%, Aldi Bio Basis Müsli 5-Kornmix, TiP Mini-Frikadellen, Äpfel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|