Weigh In record (no journal entry) for 18 September 2011
|
149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2011:
|
1718 kcal
|
Fat: 64.69g | Prot: 107.56g | Carb: 189.91g.
Breakfast: Prunes (Low-Moisture, Uncooked) , Coffee (Brewed From Grounds) , Whole Ground Flaxseed Meal, Half & Half, Almond Breeze Unsweetened Vanilla Milk, Steel Cut Oats, Strawberries . Lunch: Half & Half, tofu chocolate knish. Dinner: grated parmesan romano, Bubbies Sauerkraut, Cauliflower, Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked), Carrots , Boston Lettuce, Red Tomatoes , Celery , Cucumber (with Peel) , Radishes , Dry Roasted Almonds, low fat Italiano dressing. Snacks/Other: Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Apples . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|