blueishblack's Journal, 02 November 2015

136.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1169 kcal

Fat: 38.77g | Prot: 77.25g | Carb: 136.41g.   Breakfast: Lucerne 1% Lowfat Milk, Dried Black Walnuts , Quaker Instant Oatmeal - Plain, Coffee with Milk. Lunch: Coffee with Milk, Stella Freshly Grated Parmesan Cheese, Turkey Meatballs, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Dinner: Stella Freshly Grated Parmesan Cheese, Penne, Morningstar Farms Chik Patties Breaded Veggie Patties, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Clementines. Snacks/Other: Dry Roasted Unsalted Peanuts, Almonds, Celery, Wegmans Peeled Baby Carrots, Hummus, Apples, Nonfat Plain Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Applegate Farms Oven Roasted Turkey Breast, V8 Original 100% Vegetable Juice (5.5 oz), Cottage Cheese (Lowfat 1% Milkfat). more...

1891 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...