Weigh In record (no journal entry) for 02 November 2015
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1853 kcal
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Fat: 36.78g | Prot: 176.16g | Carb: 229.19g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Dean's Fat Free Milk, Muscletech Whey Protein +. Lunch: Kashi GOLEAN Original Cereal, Milk (Nonfat), Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Nature's Promise Boneless Skinless Chicken Breast, Martin's Potato Hamburger Rolls. Dinner: Powerbar Protein Plus - Chocolate Brownie (PowerBar). Snacks/Other: Muscletech Whey Protein +, Blueberries (Unsweetened, Frozen), Dannon Light and Fit Greek Yogurt Chocolate on Top (cherry). more...
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gaining 1.4 lb a week
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