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Progress. I'm back on the right track. Yesterday I tried to eat as pure as possible. apples, almonds, my usual yogurt, etc. Also I managed to stop myself from eating a whole serving of chocolate which, for me is a feat in itself. When something tastes really
good, its hard for me to stop.
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150.4 lb
Lost so far: 15.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1464 kcal
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Fat: 68.64g | Prot: 82.25g | Carb: 137.62g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Dinner: Brie and Pear Grilled Cheese with Brussel Sprout, Arugula, and Hazelnut Salad. Snacks/Other: Reese's Miniature Peanut Butter Cups, Ralphs Whole Raw Almonds, gimMe Organic Roasted Seaweed Snacks - Seasame, Jack Link's Teriyaki Beef Jerky. more...
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losing 4.2 lb a week
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