Weigh In record (no journal entry) for 02 November 2015
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224.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1622 kcal
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Fat: 50.00g | Prot: 39.20g | Carb: 120.40g.
Breakfast: Starbucks Lemon Loaf, Starbucks Flat White (Tall). Lunch: Starbucks Chicken Santa Fe on Ancient Grain Flatbread. Snacks/Other: Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey. more...
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gaining 20.3 lb a week
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wrobert23's weight history
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