Weigh In record (no journal entry) for 02 November 2015
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253.4 lb
Lost so far: 20.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1637 kcal
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Fat: 85.03g | Prot: 102.96g | Carb: 130.04g.
Breakfast: Nutiva Organic Chia Seed, Orgain Organic Protein Plant Based Powder, Pure Hawaiian Spirulina, Garden of Life Perfect Food Raw Organic Green Super Food. Lunch: Grapes, Konsyl Psyllium Fiber, Now Foods Glucomannan, Nutiva Organic Chia Seed, Orgain Organic Protein Plant Based Powder, Chicken or Turkey Salad. Dinner: American Heritage Cheddar Shredded Cheese, Sour Cream, Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera), Fritos Original Corn Chips. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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losing 1.4 lb a week
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