sweh's Journal, 02 November 2015

222.5 lb Lost so far: 27.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1427 kcal

Fat: 26.10g | Prot: 85.84g | Carb: 134.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...

2706 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...