Weigh In record (no journal entry) for 01 November 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1565 kcal
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Fat: 45.39g | Prot: 119.29g | Carb: 165.95g.
Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Bananas. Dinner: Culver's Grilled Chicken Sandwich, Lay's Classic Potato Chips (28.3g). Snacks/Other: Muscle Milk Protein Bar, Powerbar Protein Plus - Chocolate Brownie (PowerBar). more...
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losing 0.7 lb a week
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tudela's weight history
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