Weigh In record (no journal entry) for 01 November 2015
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253.6 lb
Lost so far: 20.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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2060 kcal
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Fat: 90.70g | Prot: 148.48g | Carb: 166.93g.
Breakfast: Chicken or Turkey Salad, Scrambled Egg, Bob's Red Mill Almond Meal Flour. Lunch: Signature Cafe Baked Chicken Tortilla Casserole, Signature Cafe Baked Chicken Tortilla Casserole. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, World Classics White Chicken Chili with Beans. more...
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steady weight
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Norman Victor's weight history
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