Weigh In record (no journal entry) for 31 October 2015
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209.4 lb
Lost so far: 18.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1074 kcal
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Fat: 33.65g | Prot: 124.87g | Carb: 67.87g.
Breakfast: Whole Wheat Bread, Oscar Mayer Thick Cut Bacon, Cooked Egg, Coffee, Great Value Half & Half. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Chobani Nonfat Blueberry Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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