blueishblack's Journal, 31 October 2015

136.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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2060 kcal

Fat: 85.33g | Prot: 101.07g | Carb: 188.99g.   Breakfast: Peanut Butter, Almonds, Apples, Nature's Path Kamut Puffs, Dried Black Walnuts, Coffee with Milk, Lucerne 1% Lowfat Milk. Lunch: Newman's Own Organics High Protein Pretzels, Annie's Naturals Lite Goddess Dressing, Houlihan's Grilled 4 oz Atlantic Salmon, Baby Spinach. Dinner: Clementines, Amy's Rustic Italian Vegetable Soup, Tofurky Pepperoni Pizza. Snacks/Other: Doctor Kracker Pumpkin Seed Cheddar Flatbreads, Brie Cheese, Angry Orchard Traditional Dry Hard Cider, Champagne, Green Giant Fresh Baby Cut Carrots, Coffee with Milk, Crystal Farms Mozzarella String Cheese Sticks, Doctor Kracker Pumpkin Seed Cheddar Flatbreads, Mangos, Chobani 0% Plain Greek Yogurt (6 oz). more...

1762 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...