Saun7's Journal, 31 October 2015

173.7 lb Lost so far: 67.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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720 kcal

Fat: 25.00g | Prot: 42.00g | Carb: 88.00g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: WinCo Foods Seafood Salad. more...

3475 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Water Aerobics - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...