inayat's Journal, 17 September 2011

334.0 lb Lost so far: 76.0 lb.    Still to go: 184.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 62.41g | Prot: 155.61g | Carb: 53.41g.   Breakfast: Women's Multivitamin, Boiled Egg. Lunch: Deli Select Ultra Thin Roast Beef, Spinach, Red Onions, Green Peppers. Dinner: Old World Style Traditional Pasta Sauce, Green Peppers, Red Onions. Snacks/Other: Peanut Butter To Go, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...

3691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...