Weigh In record (no journal entry) for 17 September 2011
|
456.0 lb
Lost so far: 29.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2011:
|
2557 kcal
|
Fat: 101.57g | Prot: 64.01g | Carb: 360.09g.
Breakfast: Bananas, Apple Juice. Lunch: Lemonade Drink Mix, Chocolate Chip Cookies (with Butter), Whole Wheat Hamburger Buns, Onions, Lettuce, Grilled Chicken Breast. Dinner: French Salad Dressing (Home Recipe), Baby Carrots, Raisins (Seedless), Lemonade Drink Mix, Sharp Cheddar Cheese, Chex Mix Dark Chocolate. Snacks/Other: Lemonade Drink Mix, Hot Dog Bun, Beef Frankfurter or Hot Dog, Fiber One Chewy Bars - Oats & Chocolate, Red Licorice. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|