Weigh In record (no journal entry) for 17 September 2011
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236.5 lb
Lost so far: 18.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2443 kcal
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Fat: 90.35g | Prot: 101.83g | Carb: 302.27g.
Breakfast: Orange Juice, Non-Dairy Creamer, Coffee (Brewed From Grounds), Honey, Instant Oatmeal - Plain. Lunch: Diet Mountain Dew, Sugar Free Fruit Cocktail, Mini Pretzels, Yellow Mustard, American Cheese (Low Fat, Pasteurized), Light Bologna. Dinner: diet coke, potato salad, Original Chili Con Carne with Beans, hot dog bun, Frankfurter or Hot Dog. more...
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4174 kcal
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Activities & Exercise:
Remodeling Demolition - 8 hours, Shoveling - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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