Weigh In record (no journal entry) for 30 October 2015
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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415 kcal
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Fat: 14.50g | Prot: 44.00g | Carb: 29.50g.
Breakfast: Nature Valley Protein Peanut, Almond & Dark Chocolate, Muscletech Whey Protein +, Dean's Fat Free Milk. more...
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losing 3.1 lb a week
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tudela's weight history
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