Weigh In record (no journal entry) for 30 October 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1543 kcal
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Fat: 72.82g | Prot: 92.85g | Carb: 122.09g.
Breakfast: 100% Maple Syrup, Nature's Path organic intant oatmeal Original, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Raisins (Seedless). Lunch: Perkins Restaurant Sauteed Spinach, Longhorn Steakhouse Sauteed Mushrooms, Grilled Chicken. Dinner: The Silver Palate Blue Cheese Stuffed Olives, Outback Steakhouse Side Bread & Butter, Alaska King Crab, Outback Steakhouse Classic Blue Cheese Wedge Salad, Hooters Raw Oysters (Dozen). more...
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gaining 2.3 lb a week
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