Weigh In record (no journal entry) for 17 September 2011
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1908 kcal
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Fat: 45.28g | Prot: 81.19g | Carb: 320.99g.
Breakfast: Angelfood Cake , Milk (Nonfat) , Peanut Butter, Honey , Wheat Bran (Crude) , Dried Fig. Lunch: Dried Peach, Cucumber (Peeled), Pomegranate, Onions, Brown Rice (Medium-Grain), Cabbage, Animal Fat or Drippings, Boneless Skinless Chicken Breast, Cinnamon , Lime Juice, Nonfat Plain Yogurt, Pumpkin . Dinner: Raisins, Milk (Nonfat) , Oats , Cinnamon , Dry Roasted Almonds (Without Salt Added) , Sugar. Snacks/Other: Ice Cream Cone, Coffee (Brewed From Grounds) , Ice Cream, Whole Wheat Biscuit, Bananas . more...
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2552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Showering - 30 minutes, Housework - 3 hours, Resting - 20 minutes, Desk Work - 2 hours, Sitting - 5 hours and 10 minutes, Standing - 4 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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