Weigh In record (no journal entry) for 30 October 2015
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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2300 kcal
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Fat: 48.33g | Prot: 72.45g | Carb: 404.10g.
Breakfast: Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Aunt Jemima Lite Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Macaroni, Goya Rice Sides - Yellow Rice. Dinner: endangered species chocolate Dark Choc Cranberry Almond Wolf Bar, Lettuce, French's Classic Yellow Mustard, Vlasic Jalapeno Slices Hot Peppers, Vlasic Sweet Baby Wholes, Kraft Velveeta Cheese Slices, Healthy Choice Pan, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Trader Joe's Bibimbap Bowl, Act II Butter Lover's Pop Corn, Diamond of California Chopped Walnuts, Dannon Light & Fit Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blue Diamond Almond Breeze Vanilla. more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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