Weigh In record (no journal entry) for 17 September 2011
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234.4 lb
Lost so far: 41.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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816 kcal
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Fat: 14.21g | Prot: 19.99g | Carb: 168.16g.
Breakfast: banana. Lunch: plum, Amy's chunky vegetable soup, Amy's vertable barley soup, peanut butter. Dinner: olive, olive feta stuffed, banana, tortilla chip, salsa, celery stalks, plum, pineapple, pineapple. Snacks/Other: feta. more...
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losing 3.5 lb a week
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