SDillard1's Journal, 17 September 2011

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Weigh In record (no journal entry) for 17 September 2011

297.0 lb Lost so far: 22.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:

1301 kcal

Fat: 58.40g | Prot: 92.66g | Carb: 96.41g. Breakfast: honey turkey breast, Fat Free Cheddar Cheese, Cooked Egg White. Lunch: Smoked Oysters. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), 4 meat 16" pizza. more...

3763 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.4 lb a week

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SDillard1's Journal, 17 September 2011

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