Weigh In record (no journal entry) for 30 October 2015
|
161.4 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2015:
|
46 kcal
|
Fat: 2.64g | Prot: 4.46g | Carb: 3.23g.
Breakfast: Cocoa Powder, Tesco UHT Unsweetened Soya Milk. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TPRose's weight history
|