Michelle Moncur's Journal, 30 October 2015

Started eating more. Apparently less is noy more in thia case. I was eating too little originally, so startes loosing weight but got to a point where I couldn't loose anymore... when I started eating bigger portions but still healthy, I started to loose again. yay!!

198.4 lb Lost so far: 55.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

247 kcal

Fat: 4.29g | Prot: 7.81g | Carb: 44.18g.   Breakfast: Coffee with Milk, Checkers Long Life Full Cream Milk, Kellogg's Corn Flakes, Huletts Brown Sugar. more...

2626 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Boating or Canoeing - 20 minutes, orbitrek - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...