Weigh In record (no journal entry) for 30 October 2015
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1643 kcal
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Fat: 46.65g | Prot: 83.71g | Carb: 225.49g.
Breakfast: Coffee (Instant Powder, Decaffeinated, with Water) , Quaker Oatmeal Squares Honey Nut, Carnation Evaporated Milk, Silk Unsweetened Soymilk, Brown Sugar , Chiquita Banana. Lunch: Cucumber (with Peel), Canned Mackerel, Mozzarella Cheese, Whole Wheat Bread, Kraft Miracle Whip Light Dressing. Dinner: Lemon Cake, Coffee with Cream and Sugar, White Rice, Beef Stew with Potatoes in Tomato-Based Sauce, Mayonnaise, Chicken Meat (Roasting), Mixed Salad Greens. Snacks/Other: America's Choice Natural Walnuts. more...
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2615 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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