Weigh In record (no journal entry) for 29 October 2015
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1193 kcal
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Fat: 29.88g | Prot: 87.97g | Carb: 145.18g.
Breakfast: Bananas, Costco Protein Shake, milk, Honey Nut Cheerios, 2% Fat Milk, Whole Grain Bagel, Margarine. more...
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2699 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.3 lb a week
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me too 456's weight history
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