winstonsawyer's Journal, 03 December 2009

210.2 lb Lost so far: 3.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 99.14g | Prot: 114.29g | Carb: 170.48g.   Breakfast: Granulated Splenda, Mini Moos Half & Half Creamers, Total Soy Meal Replacement, Coffee. Lunch: Jumbo Popcorn Chicken, Trail Mix Honey Nut Medley. Dinner: Mashed Potato (from Fresh), Broccoli (Chopped, Frozen). Snacks/Other: Butter Lover's Pop Corn. more...

2761 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...