Weigh In record (no journal entry) for 29 October 2015
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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3981 kcal
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Fat: 104.77g | Prot: 279.37g | Carb: 484.49g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Nature's Own Original Bagel, Jif Natural Creamy Peanut Butter, Egg White, Egg (Whole), Blackburn's Pineapple Preserves, American Heritage Cheddar Shredded Cheese. Lunch: Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Grilled Fish. Dinner: Cooked Green Cabbage, Braised or Boiled Beef Pot Roast, Trappey's Baby Green Lima Beans Flavored with Slab Bacon, White Rice (Long-Grain, Cooked). Snacks/Other: Great Value Fat Free Milk, Post Great Grains Banana Nut Crunch, Dymatize Nutrition Elite Casein - Cinnamon Bun, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Ocean Spray Cran-Grape Juice Drink, BSN Syntha-6 Chocolate Milkshake Protein Shakes, French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Cobblestone Mill Po Boy Rolls, Oscar Mayer Deli Fresh Honey Ham, Cobblestone Mill Po Boy Rolls, Boiled Egg, Tostitos Multigrain Scoops, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil. more...
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steady weight
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