sweh's Journal, 29 October 2015

223.5 lb Lost so far: 26.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 40.65g | Prot: 89.44g | Carb: 248.44g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Trader Joe's Almonds, Bacardi Superior Rum, Coca-Cola Coco-Cola Classic (12 oz), Ferrero Tic Tac, Trader Joe's Almonds. more...

2718 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...