Weigh In record (no journal entry) for 16 September 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1850 kcal
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Fat: 99.51g | Prot: 85.86g | Carb: 162.44g.
Breakfast: Apples , Prunes (Low-Moisture, Uncooked) , Coffee (Brewed From Grounds) , Whole Ground Flaxseed Meal, Half & Half, Almond Breeze Unsweetened Vanilla Milk, Steel Cut Oats. Lunch: Smart Deli Baked Ham Style, Green Leaf Lettuce , Sliced Soy Cheese - Cheddar Flavor, Flax Roll-ups, Red Tomatoes . Dinner: Grapeseed Oil, canola mayo, wild rice tempeh, Avocados, Whole Wheat Hamburger Buns, Organic Raw Mild Cheddar Cheese, Carrots , Boston Lettuce, Red Tomatoes , Celery , Cucumber (with Peel) , Cilantro Salad Dressing, Radishes , Dry Roasted Almonds. Snacks/Other: Almond Breeze Unsweetened Vanilla, chocolate whipped topping, sugar free cherry gelatin, Apples . more...
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losing 14.0 lb a week
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