canismajor87's Journal, 16 September 2011

143.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 27.90g | Prot: 41.37g | Carb: 126.39g.   Breakfast: Natural Artisan Granola - Original, Splenda with Fiber, Vanilla Chai Spice Coffee Creamer, 0% Honey Greek Yogurt. Lunch: Special K Protein Shake - Strawberry. Dinner: Grilled Cheese Flatbread. Snacks/Other: Kiwi Fruit. more...

2336 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running - 6/mph - 15 minutes, Desk Work - 3 hours, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...