Weigh In record (no journal entry) for 29 October 2015
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162.7 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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2007 kcal
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Fat: 106.17g | Prot: 85.87g | Carb: 192.10g.
Breakfast: Gluten Free Bread, Nairn's Gluten Free Real Porridge Oats, Tesco Strawberries, Tesco Clear Honey, Tesco UHT Unsweetened Soya Milk, Anchor Butter, Coffee, Cocoa Powder, Tesco UHT Unsweetened Soya Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Mixed Salad Greens, Genius Seeded Loaf. Dinner: Basmati Rice (Cooked), Fried Tofu, Stir Fried Vegetables. Snacks/Other: Cadbury Roses, Cadbury Twirl (Pack). more...
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gaining 2.3 lb a week
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