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164.4--after afternoon run
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1542 kcal
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Fat: 66.57g | Prot: 47.99g | Carb: 186.36g.
Breakfast: Caffe Americano (Venti), Bananas , Breakfast Power Sandwich. Lunch: Mini Ice Cream Bars, Chocolate Chip Cookie, Ranch Salad Dressing, Side Salad, Pizza Bites. more...
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2756 kcal
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Activities & Exercise:
Running - 8/mph - 41 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Horseback Riding - 30 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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