queenrilly's Journal, 16 September 2011

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Weigh In record (no journal entry) for 16 September 2011

237.0 lb Lost so far: 41.5 lb. Still to go: 107.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

988 kcal

Fat: 68.74g | Prot: 73.24g | Carb: 27.37g. Breakfast: Coconut Oil, Cocoa Powder (Unsweetened), Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Cilantro, Onions, Green Leaf Lettuce, Chicken Breast. Dinner: Tomatoes, Chicken Breast, Green Leaf Lettuce. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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queenrilly's Journal, 16 September 2011

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