Weigh In record (no journal entry) for 16 September 2011
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101.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1196 kcal
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Fat: 28.82g | Prot: 67.49g | Carb: 192.21g.
Breakfast: honey wheat pretzels, crystal farms light cheese stick, Whole Grain Classics Health Nut Bread, glucerna cereal raisons, yoplait fiber one yogurt, tea lipton, coffee. Lunch: sabra roasted pine nut hummus, baby carrots, diet rite, S'mores Protein Bar. Dinner: yogurt activia light vanilla, morningstar farms veggie pizza burger. Snacks/Other: peanut butter, wasa multigrain cracker, orange. more...
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1520 kcal
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Activities & Exercise:
Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes. more...
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losing 0.1 lb a week
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